About Atrantil

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So far Atrantil has created 71 blog entries.

Fasting: Is it Good For You?

Fasting: Is it Good For You? Does your stomach flip when you think about fasting? Do you get dizzy and start sweating (because your sugar [...]

Asian Pork Rib Stew Recipe

Asian Pork Rib Stew RecipeKey Notes: Paleo, keto, low carb, diabetic-friendlyThis stew is originally Chinese in origin, a form of community stew that added anything and [...]

Cardiac Risk and the Microbiome

Cardiac Risk and the Microbiome Is Your Gut Bacteria Attacking Your Heart? By now you may have realized that your gut bacteria has control over [...]

Cauliflower Shepherd’s Pie

Cauliflower Shepherd's Pie Recipe Key Notes: Paleo, Keto, Diabetic-friendly, Gluten-free Cauliflower is such a versatile vegetable--when quickly steamed and grated, it can take the [...]