Low Carb Cauliflower Jambalaya
Cauliflower Jambalaya If you are a fan of southern cuisine but want to avoid the heavy carbs, this cauliflower jambalaya loaded with protein and [...]
COVID-19 Severity, Prevention, and Control: The Cytokine Key
COVID-19 Severity, Prevention, and Control: The Cytokine Key As more research comes out on COVID-19 and its effects, we at Atrantil want to keep [...]
Spinach, Walnut, Blue Cheese, and Pear Salad
Spinach, Walnut, Blue Cheese, and Pear Salad This simple salad is an easy side salad for a dinner for two or a holiday gathering. [...]
What are Postbiotics?
What are Postbiotics? You’ve heard of probiotics and prebiotics and now it’s time to answer the question, “what are postbiotics?” The -biotics family has [...]
Very Tropical Berry Smoothie
Very Tropical Berry Smoothie What better way to get a dose of fresh polyphenols than to have it as a delicious smoothie? Naturally sweetened [...]
What is the Healthiest Way to Cook Food
What is the Healthiest Way to Cook Food If you’ve started eating healthier but you aren’t seeing the increased energy levels or other health [...]
Southwest Taco Salad
Southwest Taco Salad This is like a naked taco bowl, with all of the healthy veggies and fats with none of the carbs! Due [...]
Garden Your Way to a Better Gut: The Best Plants to Promote Gut Health
Garden Your Way to a Better Gut: The Best Plants to Promote Gut Health Did you know that planting a garden could be the [...]
Low Carb Beef Stroganoff
Low Carb Beef Stroganoff This low-carb beef stroganoff recipe can be done with a few pasta replacements. The closest would be using an organic [...]
Health Tips and Meal Ideas for Homeschooling Parents
Health Tips and Meal Ideas for Homeschooling Parents Need some tips for feeding your homeschool family while balancing working from home and teaching your [...]