How to Keep a Healthy Gut While Traveling
How to Keep a Healthy Gut While Traveling Traveling is always something exciting to look forward to. Whether you’ve saved up for your 3-month [...]
How Public Swimming Pools Affect Your Gut
How Public Swimming Pools Affect Your GutYou, your teen, your child, your toddler, and your spouse are all equally excited. Which — let’s face it [...]
5 Helpful Tips About Grilling & Your Gut
5 Helpful Tips About Grilling & Your Gut The sun is beaming and warming your skin. The sky is blue with puffy clouds lazily [...]
The MIND Diet: Prevent Alzheimer’s Through Your Gut
The MIND Diet: Prevent Alzheimer's Through Your Gut Wrinkles, memory loss, weight gain, and frailty are all words we dread as we age. All [...]
Low-Carb Dieting Tips for IBS and SIBO
Low-Carb Dieting Tips for IBS and SIBO So you’ve just been diagnosed with small intestine bacterial overgrowth (SIBO) or irritable bowel syndrome (IBS). Your [...]
How to Hack Your Anxiety and Depression Through Your Gut
How to Hack Your Anxiety and Depression Through Your Gut We’ve always been told both anxiety and depression are disorders of your brain, and [...]
What Is Your Microbiome?
What Is Your Microbiome? A lot of people are talking about it right now. It’s getting a lot of attention — everywhere. No, we [...]
Alcohol’s Effects on the Microbiome
Alcohol's Effects on the Microbiome So you just had a great night out with your friends. You had some alcohol to relieve your stresses of [...]
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier
Feeding Your Microbiome: Plus 5 Ways To Make It Healthier You’ve heard a lot about the microbiome lately, right? How important the microbiome is, and [...]
Cardiac Risk and the Microbiome
Cardiac Risk and the Microbiome Is Your Gut Bacteria Attacking Your Heart? By now you may have realized that your gut bacteria has control over [...]