Does Holiday Binge Eating Affect Your Health?
Does Holiday Binge Eating Affect Your Health? Since the COVID-19 pandemic started, everyone has become a little more health-conscious. We are looking at ways [...]
Best and Worst Halloween Candies
Best and Worst Halloween Candies With many places trying to get back to normal, your area might be trick or treating again. Since it’s [...]
Aging Gracefully: 13 Tips for Healthy Aging
Aging Gracefully: 13 Tips for Healthy Aging Aging is a topic that most people don’t want to think or talk about. It’s often associated [...]
Polyphenols: Nutrition for Cancer Patients
Polyphenols: Nutrition for Cancer Patients Cancer is the second most common cause of death in the United States. With a disease that claims this [...]
How to Heal Gut Health Naturally: 16 Ways
How to Heal Gut Health Naturally: 16 Ways to Support Your Microbiome The microbiome is no new discovery. For the last decade or so, [...]
Children’s Behavior and the Gut Microbiome
Children's Behavior and the Gut Microbiome: Is Your Child's Diet Affecting Their Behavior? Over the last few decades, we’ve seen a lot of research [...]
Does Hot Weather Affect Digestion?
Does Hot Weather Affect Digestion? Have you ever been outside on a really really hot summer day and end up with an upset stomach [...]
Why is it Important to Eat Healthy for a Healthy Gut?
Why is it Important to Eat Healthy for a Healthy Gut? We are often instructed by medical professionals and others that we are supposed [...]
Foods for Good Gut Health
Foods for Good Gut Health Science is proving time and time again just how important gut health is to our overall health. When our [...]
Peppermint Leaf: What is it and what health benefits does it offer?
Peppermint Leaf: What is it and what health benefits does it offer? Peppermint is a well-known flavor additive to things like toothpaste and chewing [...]