Portobello Mushroom Pizza Recipe
Portobello Mushroom Pizza Recipe Key Notes: Keto, Diabetic friendly, Gluten-free, Low-carb This simple “pizza” is a really quick dinner for those nights where you’re craving something substantial but don’t want [...]
Cardiac Risk and the Microbiome
Cardiac Risk and the Microbiome Is Your Gut Bacteria Attacking Your Heart? By now you may have realized that your gut bacteria has control over a lot of your bodily [...]
Polyphenols for Heart Health
Polyphenols for Heart Health Gift Your Sweetheart a Healthy Heart This Valentine’s Day! Happy American Heart Month! If you’re struggling on what to get the person you most care about [...]
Cauliflower Shepherd’s Pie
Cauliflower Shepherd's Pie Recipe Key Notes: Paleo, Keto, Diabetic-friendly, Gluten-free Cauliflower is such a versatile vegetable--when quickly steamed and grated, it can take the place of rice (like we [...]
How Exercising Affects the Microbiome
How Exercising Affects the Microbiome If this holiday season had more cheer than you are willing to admit, you may have lingering belly fat that you want to get [...]