Feeding Your Microbiome: Plus 5 Ways To Make It Healthier


You’ve heard a lot about the microbiome lately, right?

How important the microbiome is, and how important it is to have a wide variety of bacteria living there.

There isn’t really a lot of information out there though about HOW to get more diversity in your microbiome.

What foods to eat are a huge part of creating a more functional microbiome, but nobody is talking about how to do that.

Look no further, we are here to help!

Your Microbiome and The Bacteria Who Live There

Your microbiome is the world of bacteria that live inside your gut. They’re not only beneficial but necessary so that your body functions properly.

All of the bacterial species are there for a specific reason, but some should have higher quantities than others.

Here’s a breakdown of a few of the most common bacteria and what they do for your body.

The Effects of Macronutrients and Micronutrients on the Microbiome