Polyphenols for Heart Health
Polyphenols for Heart Health Gift Your Sweetheart a Healthy Heart This Valentine’s Day! Happy American Heart Month! If you’re struggling on what to get the person you most care about [...]
Cauliflower Shepherd’s Pie
Cauliflower Shepherd's Pie Recipe Key Notes: Paleo, Keto, Diabetic-friendly, Gluten-free Cauliflower is such a versatile vegetable--when quickly steamed and grated, it can take the place of rice (like we [...]
How Exercising Affects the Microbiome
How Exercising Affects the Microbiome If this holiday season had more cheer than you are willing to admit, you may have lingering belly fat that you want to get [...]
Tuscan Vegetable Soup Recipe
Tuscan Vegetable Soup RecipeKey Notes: Paleo, Low-carb, Diabetic friendly, Keto, Vegetarian, Vegan (Remove cheese)Today, we’ll explore a vegetable soup that’s hearty enough to beat the cold months but not too [...]
Roasted Artichoke Recipe
Roasted Artichoke Recipe with Garlic Lemon Butter Key Notes: Paleo, Organic, Keto, Low Carb, prebiotic As summer ends, so does artichoke season. These tasty globes that look almost alien [...]