IBS Diet Options and IBS-Focused Food Pyramid
It can feel like a revolving door sometimes, having Irritable Bowel Syndrome (IBS). You try something and it might work for a little bit and then the symptoms start back up again.
Flare-ups aren’t your only issue though. It might be that you don’t even get into a state of feeling good and healthy in the first place. It feels like an uphill battle and there’s a point of “is it even worth it to keep trying this?”.
Syndromes are difficult to treat since you’re treating symptoms not a disease as a whole.
But that doesn’t mean there aren’t other options for you.
Here we’ve compiled a list of different diets that you can follow that have helped people with IBS in the past. The main thing to remember is that your goal isn’t to find a diet to be on for the rest of your life.
Diets are restrictive and don’t allow you to get all of the nutrients that you need to maintain a healthy body. So finding one that helps to alle