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Polyphenols are compounds found in plants. When we eat plant-based foods, we get benefits from polyphenols. Polyphenols help the body to repair damage and stay healthy. What are polyphenols

Polyphenols have gotten a lot of attention in recent years for their supposed health benefits. But what exactly are polyphenols? What do polyphenols do? And how can we make sure we are getting high-quality polyphenols? You’ll find the answers to all these questions and more in this article. 

What are polyphenols?

Polyphenols are compounds found in plants. We are able to benefit from polyphenols when we eat foods like fruits, vegetables, roots, seeds, nuts, spices, herbs, and other plant-based foods. 

We know about more than 8,000 types of polyphenols. There are 4 main groups that polyphenols can be put into, including:

  • Flavonoids
  • Phenolic acids
  • Polyphenolic amides
  • Other groups, including stilbenes, lignans, and others

You can get polyphenols from foods like dark chocolate and berries or drinks like tea, wine, and coffee. 

What do polyphenols do?

Polyphenols have many different ways that they help the body. Most of the benefits we receive from polyphenols come from their antioxidants and prebiotic qualities. Prebiotics are what gut bacteria feed on to create beneficial metabolites like butyrate and other short-chain fatty acids that help improve health. 

When gut bacteria break down the prebiotic polyphenols, they can repopulate the gut microbiome with more beneficial species like Lactobacillus acidophilus, Bifidobacterium, and Faecalibacterium. 

The healthier bacterial species help you to crave healthier foods. The metabolic byproducts that healthy bacteria give off when they eat polyphenols help to repair the body. Polyphenol-rich diets have been linked to:

Polyphenols are the best way to improve your health, naturally!

Can polyphenols actually prevent or cure diseases?

In many Western countries, the polyphenol intake is low, and they experience more health conditions than countries that prioritize plant-based foods (like the Mediterranean). Most of these diseases can be avoided by healthy lifestyle habits.

Polyphenol intake is highly associated with a lowered risk of disease. Numerous studies have demonstrated that the Mediterranean diet is superior to the Western diet. This is due to the high polyphenol content that the Mediterranean diet provides. 

When paired against each other, the Mediterranean diet was shown to improve:

  • Sociability — those on the Mediterranean diet had lower levels of anxiety and were more likely to have a positive social life compared to those on the Western diet.
  • Disease risk and immune reactions — by reducing inflammation, disease risks were lowered. The immune system overreacts less and is able to rest, so autoimmune diseases are less frequently diagnosed. 
  • Slowed aging processes and improved longevity — promotes a longer and healthier life with fewer health concerns 

Studies have also used polyphenols in treatments for different diseases. While the results have differed, in most cases, polyphenols helped to stunt disease progression and even reverse diseases and their damage. 

Many studies are ongoing on how to effectively use polyphenols for disease treatment. Because there are so many variables when it comes to plants and therefore polyphenols, what works in one trial may not be as effective in another. 

Additionally, bioavailability, bioaccessibility, and the state of the patient’s gut microbiome can affect how their body uses the polyphenols during treatment. So what may work for one person may not be the best treatment at the time for other people experiencing the same problem. 

However, in all cases, adding more polyphenols to your diet won’t hurt and may be what you need to get healthier. 

How can I get high-quality polyphenols?

All foods contain different levels of polyphenols. Bioavailability and bioaccessibility can affect how much of the polyphenolic content we can extract from the foods we eat. This is why eating a diverse diet of plant-derived foods is important, because it allows us access to a multitude of polyphenols in different ways. 

Buying organic, local, and in-season produce is the best way to ensure you’re getting high-quality polyphenol-rich foods. Non-organic foods are often treated with harsher chemicals that can have a negative impact on your gut microbiome. Foods that aren’t locally sourced must be harvested before they fully ripen, resulting in lower levels of beneficial polyphenols. Additionally, out-of-season foods also fail to reach their maximum polyphenol content.

The state of your gut microbiome can affect how many polyphenols you can extract from your food as well. If you don’t have the right balance of microbes, your body cannot break the fibers down to release the polyphenols that your body needs. Eating more polyphenol-rich foods can help; however, considering polyphenol-dense foods often contain high quantities of fiber, these foods can be difficult for people with digestive issues to handle.

If this is the case for you, Atrantil is a polyphenolic blend that helps restore balance in the gut microbiome. Atrantil was originally created to help people with digestive symptoms such as bloating, cramping, constipation, diarrhea, and bacterial overgrowth. However, since Atrantil is a blend of polyphenols, it is beneficial for everyone.

The polyphenols used in Atrantil are readily available for your body to use. They help breach the cell wall of pathogenic bacterial species and shut down their ability to create methane. Meanwhile, they suck up any gases in the GI tract and reduce inflammation. These polyphenols are also a source of food for the beneficial bacterial species in the gut microbiome and can bring balance back to your gut. 

When your gut becomes healthier, so does the rest of your body. The polyphenols can help repair the GI tract so you don’t experience leaky gut or diseases related to it. This helps reduce inflammation throughout the body and allows the immune and nervous systems to rest. 

 

Your body can then handle eating more fibrous foods that contain polyphenols so your diet can be more supportive and healthy. Each batch of Atrantil goes through rigorous 3rd party testing to ensure quality so you never have to be concerned that you aren’t getting what you’re looking for. Many other supplemental forms of polyphenols are not tested and contain little to no bioaccessible polyphenols. 

So grab your Atrantil here, eat some plant-based foods, and be prepared to feel like your best (and most healthy) self. 

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