Can You Cure Anxiety Without Medication?
If you’re reading this, there’s a good chance you are one of 27 million Americans struggling with anxiety.
Maybe you find yourself worrying incessantly and you discover it’s difficult to relax.
Or you find it hard to sleep – and after you do manage to doze off, you’re suddenly awoken in the wee early hours of the morning.
Your brain doesn’t seem to want to give you a break!
Worse still, you feel completely alone and unable to pick up the pieces.
You have people relying on you, and you have too many plates spinning to take an afternoon off to see a doctor.
Luckily, for many people with anxiety there are ways to manage your condition at home.
Do You Have Anxiety?
Anxiety manifests in several ways, including:
- Abdominal pain
- Indigestion
- Chest pain
- Fatigue
- Dizziness
- Insomnia
- Tension headache
- Sweating
- Trouble concentrating
- Increased heart rate
It can be an overwhelming experience to look up your symptoms and realize that the tightness in your chest, churning stomach, and your sweaty palms are caused by anxiety.
You may worry further if you believe the only way to treat anxiety is through medication prescribed by a doctor.
However, there are several approaches to treating anxiety, which can be accessed from the privacy of your own home that include daily practices, habit changes, and our favorite – improving gut health.
How Do You Treat Anxiety at Home?
There are many approaches you can take to deal with your anxiety. Here are some of our favorites:
- Calm Your Breathing
There are numerous apps and websites dedicated to mindfulness for anxiety, which can teach you coping mechanisms. One of the best is Flowy (iOS, Android), a game that helps you regulate your breathing.
These breathing exercises help you calm down and bring you a sense of ease quickly – sounds nice doesn’t it?
- Consider Cognitive Behavior Therapy
It’s also worth looking into Cognitive Behavior Therapy (CBT). CBT gives you a way of challenging unwanted thoughts.
CBT helps you find coping mechanisms to use when your mind is racing. CBT is a form of therapy that can be accessed online and through apps and support group websites – without needing to make a doctor’s appointment.
- Try Meditation
Meditation is another way you can retrain your brain to relax and let go of unwanted thoughts and feelings. Meditation isn’t as hard as it sounds – you can start out with a few minutes at a time with the help of guided meditation.
There are tons of guided meditation channels on Youtube to get you started.
Of course, some people respond best to prescribed drugs, but it’s a good idea to try these methods while you wait for a doctor’s appointment, especially because they help you feel more in control.
Additionally, many of these approaches are often used in tandem with medication.
Most Importantly, To Correct Anxiety – Check Your Gut
By far the most overlooked aspect of treating anxiety without medication is diet and healing and underlying gut issues.
Scientists are still discovering the full implications of the gut-brain connection but it’s clear that your gut has a huge influence on your mental state.
Think about how your stomach churns before an important job interview or presentation. Or the feeling of butterflies as you get to know a new date.
Stress and anxiety often cause constipation, bloating, and diarrhea. However, scientists are establishing that the complexity and diversity of the microorganisms that inhabit your gut are the true regulator of your stress and anxiety.
Thus, your gut could be making you more anxious!
What Foods Are Good for Anxiety?
If your eating habits largely follow the classic American diet with high sugar and carbohydrates, it may mean that your gut microorganisms are not diverse enough.
If you’re anxious, try to eat a wider range of foods and reduce your sugar intake. Concentrate on eating foods containing healthy fats such as avocados, salmon and nuts, and ensure you eat plenty of leafy greens for their nutrients.
Also consider reducing your intake of stimulants such as caffeine – energy drinks and coffee can often make your symptoms worse. As tempting as it is to use them as a quick fix when you’re exhausted after a long night of insomnia, the side effects of dehydration and the jitters only make you feel worse.
Soothe Gas and Bloating With Atrantil
Atrantíl is a natural supplement that can aid you in balancing your digestion. It is made from three natural ingredients – peppermint leaf, quebracho, and horse chestnut.
Atrantil soothes digestive issues without harming your gut microbes, meaning your beneficial gut microorganisms are able to thrive. As a result, this helps regulate your digestion, relieving you of gas and bloating.
Atrantíl is all-natural. It doesn’t produce the same side effects you may experience from prescribed medication. It is convenient to order the supplement in the privacy of your own home through our website, with no need for a prescription.
Imagine the relief of a balanced intestinal tract and the peace of mind from knowing that you’re targeting one of the root causes of your anxiety and stress – naturally and gently without unwanted side effects or making a visit to the doctor.
Anxiety is Serious
If none of our suggestions above seem to be helping, then it is time to make an appointment with a medical professional. Take your mental health seriously – you only have one brain and often anxiety is a reaction to your personal circumstances, poor gut health or habits.
Look after yourself – mind, body and gut.
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https://www.sciencedirect.com/science/article/pii/S2352289515300370